Hi i strained my hamstring from overuse back in in May ..a few weeks later sciatica symptoms started to emerge.

tingling in my foot, my hamstring would cramp up every time i stood up for longer than 2 or 3 minutes and every time i went for a walk i'd have to stop and squat down for the cramping to go away.

With all of the above symptoms I have absolutely no back pain.

I have been back and forward to my GP and am so frustrated, all he could do was prescribe anti inflammatories and say to come back in a week... well its 2 months later and i'm fed up .

I went to a physio today and he said its a neural problem and said the nerve is being irritated ... he got me to do some nerve gliding exercises..and said it would take a while for me to fully recover.

does anyone have any experience of these nerve glide exercises working?

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