Stiffness after excercise

[arindamk]

Hi

I am an AS patient, I do exorcises regularly. Different stretches etc. Now I have started to do strengthening exercise. I am feeling stiffness after the exercise. What am I doing wrong? Could you please help?

Arindam

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[pudding_bowl]

Are you adequately warmed up before doing the strengthening work and do you stretch afterwards with an appropriate cool down? It's relatively normal to feel stiff after hard exercises if you aren't ready for the exercise. Heat may help to reduce the feeling of stiffness.
What exercises are you doing?

[junior_physiotherapist]

well,,,,,,,,,,,,in addition to the above may i can ask ,if you have any relevant health problem,..........yes Exercises is important to every one but there are specifice sorts of exercises are not recommended for specific conditions,