A friend of mine, who was recovery from hip replacement, told me this story

"2 weeks ago just as I was waking up I had a huge stretch.I pulled something in the middle of my butt at the top of my leg & something down the side of my leg.It was very painful & I was unable to weight bare & went back to using the walker to get around.I continued with my exercises with no problem.It is slowly getting better & I'm using a cane now"

She'd like some idea of what she might have done can any of you explain?

Many thanks
Pamela

Similar Threads: