Reply With QuotePerhaps to get by you should consider running shoes that offer a good heel height relative to the toes. Nikes Air Pegasus is my favourite for this. The added heel height will reduce the load on the soleus.
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08-05-2011 04:56 PM #1Forum Member Array
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Thanked 0 Times in 0 PostsBrief Medical History OverviewAge: 21, Female, Presenting Problem Since: on and off since January, Symptom Behaviour: constant, Symptoms Worse (24hr Behaviour): during a run, No Investigations, No Diabetes, No history of High Blood Pressure, No Medications, No Osteoporosis, No Hx of Cancer, No Unexplained Weight Loss, No Bowel/Bladder issues, Other Info: no
Need help ASAP... Navy fitness tests and possilbe Soleus pain!
I have my final fitness test for the RN next week but im currently suffering from a pain in my lower leg when i run.
Having looked on the internet at various sites, it looks like the pain is coming from my Soleus muscle!
I really cant delay this test as they need to send off all my details to my phase 1 training, which i am going to in June.
Any ideas on how to ease the pain would be great!
Im currently running 1.5 - 3mile per day, usually on a treadmill at the moment as my fitness test is on a treadmill!
Thanks in advance
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08-05-2011 05:11 PM #2Forum Founder Array
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Thanked 116 Times in 55 PostsRe: Need help ASAP... Navy fitness tests and possilbe Soleus pain!
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08-05-2011 05:21 PM #3Forum Member Array
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Thanked 0 Times in 0 PostsRe: Need help ASAP... Navy fitness tests and possilbe Soleus pain!
Thankyou, i will try!
Would if be beneficial to buy some of the heel insoles?
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