trigger points in both arms

[pistachio]

Hi all

Thanks in advance for reading this post.

I have been using the armaid.com device on my lower arms and have found really enlarged trigger points in the common places, for example below elbow etc.

My question is does everyone have these tight knots of muscle tendons or whatever? If they don't, it seems to me like it might be worth continuing to focus on the armaid to 'flush' out these trigger points to try and make them smaller?

many thanks

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