Hello all,

A few months ago I was diagnosed by my physio with multidirectional instability. Apparently both my shoulders are lax, but only my left one actually has symptoms. I have been doing rehab exercises for the past 2 months and everything has been gradually showing improvement (less clicking, more strength with overhead movements etc).

However, I have noticed im able to create a sulcus sign on my left shoulder at will by contracting muscles.. however im not really sure what muscle would be responsible for it... Just wondering if anyone here seen / heard about this and what imbalance would be causing it?

Also, as my rehab has been progressing, I've found that a lot of the clicking from the shoulder joint itself has gone, but is now appearing around my scapular and neck - is this normal / will it go away with further strengthening?

Cheers,

Brendan

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