So i need a bit of help with strengthening the lower traps, ive been told to do prone y's and cant figure out how to use the lower trapezius. Do i retract and depress the scapular and then raise my arms? Do i retract and depress as i lift my arm? and also do i lead with my arms or raise the arm purely using the scapular? Any tips will be greatly appreciated.
Thank you
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Thread: Lower Traps (Prone Y)
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08-12-2011 05:45 PM #1Forum Member Array
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Lower Traps (Prone Y)
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