Hey ive been trying to strengthen my lower trapezius for a while now, and when i do prone y's i cant get my lower trapezius to handle the weight of my arms and instead i feel the tension in my shoulders rather then in my lower traps. So do you reckon i have a tight muscle, which muscle could take over a movement like this, ive stretched the upper traps and they feel pretty loose now, could there be any other tight muscles up there like deltoids or someting? I did a lot of bench press and overhead press to get this problem.
Any answers will be greatly appreciated, thanks and merry christmas.
btw I'm male, not a women.
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25-12-2011 04:31 PM #1Forum Member Array
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Thanked 0 Times in 0 PostsBrief Medical History OverviewFemale, No Investigations, No Diabetes, No history of High Blood Pressure, No Medications, No Osteoporosis, No Hx of Cancer, No Unexplained Weight Loss, No Bowel/Bladder issues
Prone Y Raises
Last edited by amjrules; 25-12-2011 at 04:33 PM. Reason: Gender issues lol
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