Hello everyone,
I've been struggling with low back pain for some time now and I think it is down to a lower back ligament problem.
I've been advised to do strengthening exercises (yoga type things), stretch, cross friction therapy and hot/cold therapy at various times in addition to taking anti-inflammatory medicines.
My question was more on the timing of these things.
Do i exercise first, then stretch, then do cross friction, then do hot & cold therapy?? Or an entirely different order? I am aware i'm only to do the cross friction every couple of days (3 times per week), but the others I can do daily but i'm struggling to figure out what will be of most benefit.
I've tried to get some input from the physio (NHS) but i've not been able to get any answers unfortunately!
Any help would be greatly appreciated.
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25-02-2013 04:07 PM #1Forum Member Array
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Thanked 0 Times in 0 PostsBrief Medical History OverviewAge: 30, Male, Presenting Problem Since: 8 months, Symptom Behaviour: intermittent/remaining constant, Symptoms Worse (24hr Behaviour): Unsure, have been able to find a pattern, Aggravating Factors:: Twisting (things like golf for example), Easing Factors:: Unsure, have been able to find a pattern, No Investigations, No Diabetes, No history of High Blood Pressure, Medications: Ibuprofen, No Osteoporosis, No Hx of Cancer, No Unexplained Weight Loss, No Bowel/Bladder issues, Other Info: Nothing i can think of
Major problem / Symptomatic Areas
Lumbar, Spine - Posterior
What order and when to do treatments prescribed??
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