Sharp movement with pain , that is while jogging or brisk walking. Indicates sometimes Ligament grade 1 sprain or tensile force on long/short flexor tendons (repetitive stress inflames or instables the area) located behind your great toes. I would suggest to apply ice pack for 10 mins with proper covering precaution every 4 hours or as convenient. Strengthen your Intrinsic Muscles of foot. You can find exercises online.