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  1. 11-11-2013 11:07 AM #1
    HumanTouch
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    Re: Shoulders swelling profuesly during pressing activites

    Are you kyphotic? Have you got a foam roller? Massaging / opening up thoracic spine by rolling up and down over roller in crook lying, propelling with feet,hands behind head, abdo prep position. Might be worth a try.

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  2. 14-11-2013 01:32 AM #2
    Sqoats
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    Re: Shoulders swelling profuesly during pressing activites

    Quote Originally Posted by HumanTouch View Post
    Are you kyphotic? Have you got a foam roller? Massaging / opening up thoracic spine by rolling up and down over roller in crook lying, propelling with feet,hands behind head, abdo prep position. Might be worth a try.
    Yeah have done some of this, could do more though. How do you think that might related to my shoudler?upsetting scapular rythm?

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