Are you kyphotic? Have you got a foam roller? Massaging / opening up thoracic spine by rolling up and down over roller in crook lying, propelling with feet,hands behind head, abdo prep position. Might be worth a try.
Are you kyphotic? Have you got a foam roller? Massaging / opening up thoracic spine by rolling up and down over roller in crook lying, propelling with feet,hands behind head, abdo prep position. Might be worth a try.