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  1. #1
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    Re: Shoulders swelling profuesly during pressing activites

    Are you kyphotic? Have you got a foam roller? Massaging / opening up thoracic spine by rolling up and down over roller in crook lying, propelling with feet,hands behind head, abdo prep position. Might be worth a try.


  2. #2
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    Re: Shoulders swelling profuesly during pressing activites

    Quote Originally Posted by HumanTouch View Post
    Are you kyphotic? Have you got a foam roller? Massaging / opening up thoracic spine by rolling up and down over roller in crook lying, propelling with feet,hands behind head, abdo prep position. Might be worth a try.
    Yeah have done some of this, could do more though. How do you think that might related to my shoudler?upsetting scapular rythm?



 
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