I fell while at a bouldering competition, and landed hard on the heel of my left foot. There was an instant pop and swelling. This was a week ago and the ankle is feeling a little better, but there is a feeling that the ligament behind the bone on the outside of the ankle is popping or sliding. I had an x-ray which found nothing and the nurse said it was the superior peroneal retinaculum, which may have small tears and is laxed which is why it feels as though the ligaments are moving.

Will this heal itself?

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