After sitting for a duration of time i get tight muscles mainly in the upper back close to the neck. I want to loosen these up. Ive started doing yoga and stretching etc. During the meditation section i am particularly aware of the tightness in the upper back which becomes more uncomfortable as time progresses even though my posture is good (whilst in a seated kneeling position). Ive been looking into EMS machines but im confused by the terminology eg EMG, ETS, NMS etc. Would one of these machines used regularly help to loosen up these muscles and if so what machine from the link below would be most effective:
Products - Verity Medical Ltd.
NeuroTrac® Sports XL - Verity Medical Ltd.
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22-12-2014 11:14 PM #1Forum Member Array
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Thanked 0 Times in 0 PostsBrief Medical History OverviewAge: 37, Male, Presenting Problem Since: Years, Symptom Behaviour: Worse, Aggravating Factors:: Sitting, Easing Factors:: Standing, No Investigations, No Diabetes, No history of High Blood Pressure, No Medications, No Osteoporosis, No Hx of Cancer, No Unexplained Weight Loss, No Bowel/Bladder issues
Major problem / Symptomatic Areas
Head, Neck - Posterior
Thoracic Spine
Lumbar, Spine - Posterior
EMS machines for loosening tight back muscles?
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