Hello,
My problem is tight hamstrings, so i'm trying to solve this problem. Hamstring stretches make me feel unstable so i think they are tight already. I HAVE A KNOT LEFT LOWER BACK FROM PAST INJURY, but no real pain.
I've been making alot of progress with my lordosis/anterior knee pain after doing various exercises.
So basically i now have decent external hip rotation, but seing as i have never done any stretches for gaining internal rotation, i think i may be tight here.
So i have one simple question : Will the stretch below give me some hamstring length? (or at least not hurt my lordosis/APT condition)
Plus any other advice for gaining some hamstring length and stride much appreciated!
lyingknee-to-kneestretch-300x225.jpg
Thanks.
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02-07-2015 08:52 AM #1Forum Member Array
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Thanked 0 Times in 0 PostsBrief Medical History OverviewAge: 45, Male, Symptom Behaviour: better, Symptoms Worse (24hr Behaviour): morning, tight lower back, Aggravating Factors:: HAMSTRING STRETCHES, Easing Factors:: CHILD POSE, LATS STRETCH, HIP FLEXOR STRETCH, No Investigations, No Diabetes, No history of High Blood Pressure, No Medications, No Osteoporosis, No Hx of Cancer, No Unexplained Weight Loss, No Bowel/Bladder issues, Other Info: KNOT IN LEFT LOWER BACK FROM PAST INJURY
Major problem / Symptomatic Areas
Lumbar, Spine - Posterior
Can a lack of internal hip rotation cause tight hamstrings?
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