My wife has pelvic girdle pain and pubic symphyses dysfunction. She has been prescribed a number of core stability exercises but can't do them because of the pain it causes to use a mat on the floor. Can anyone advise where find as thick a mat as possible that is well cushioned without interfering with the exercises and is good for ones that involve gliding the heel of your foot up and down the mat? We have been searching the net with no answers so I thought physios would be the best placed to answer.

Many thanks in advance!

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