SORRY FOR MY BAD ENGLISH. I'M A SPANIARD.

On April 1, 2019 (date of the pathology).

I was training one arm pull-ups, and during the end of the concentric phase of the movement I noticed a "crack" in the shoulder area (I was doing negative repetitions helped with an elastic band);

I noticed a diffuse pain in the back area of ​​the shoulder and stopped training (since then I have not worked out again).

I stopped training and continued with my normal life; a week, the pain went down a little (at rest I did not notice it anymore), but it hurts in the external rotation, specially with abducted shoulder.

I decided to give him a full breath, and taking advantage of a vacation I decided to took 15 days lying on the bed, and apparently the pain decreased.
- Nowadays, fully external rotation in abduction is impossible (especially resting on a wall or lying on a hard surface, such as the floor or even a mattress).

- Abduction of the arm is possible and there is no loss of range of movement, although it hurts at the end of it.

- If I hang from a pull-up bar the shoulder hurts very much (intense diffuse pain).

- In the external rotation I have not lost strength in the first degrees of rotation, but when it reaches where it stops my strength dissipates. Likewise, in the area of ​​maximum external rotation I do not have any force to push down, if it falls it is mainly due to the effect of gravity.

- In the physiotherapy clinic they told me that it was infraspinatus tendinitis. I had an ultrasound scan of the supraspinatus and it was a little damaged, there was no bursitis, and apparently I was told that at the tendinous level there was no tear ...

WHAT KIND OF PATHOLOGY COULD BE?

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