Please help on lateral disc protusion !!!

[Manolis]

Hello everyone!!
i am new in the forum and to be honest with all of you ,the reason i did the registation is the problem i have and cannot fix at the place i am working.
2 years ago i did an MRI after a windsurfing crash or accident,the results of this exam are the folowings :
"we performed T1W + T2W images.Lateral disc protusion to the right at A3-A4,A4-A5 and A5-A6 intevertebral spaces with right foramen stenosis.Degenerative changes of the facet joints at A5-A6 intevertebral space"
because of my windsurfing i have frequent pain that keeps me out of my job and sport for several days,weeks....my job is away from home(Greece)in Egypt in a place called Dahab and i dont have any physiotherapy options,i tried through the internet but it was all so copmplicated.
i would really appreciate any help from you specialists!!! like links with specific exersices or anything that can make things better
thanks for reading my post
friendly
Manolis

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