So quick questions.

2 years ago I started working from home. I don't go out much which means I don't move much. For the past 6 months whenever i do exercise even just a small amount my body shakes/trembles and feels like my nervous system is in over drive. Is this because I've barely moved in the past 2 years so my body is no longer used to it? Also to note for about a year I would just lay down and work on my laptop instead of even sitting (I know not healthy)

I'm a 26 year old male.

To be clear it's not an insane shake or tremble just noticeable enough for me to feel it.

If it is because I haven't moved much I would imagine getting back into an exercise routine will eventually stop the trembling shaking when exercising?

Note: I've had bloods done recently for most things and I'm in perfect health in terms of sugar, cholesterol, vitamins, thyroid etc..
Also of note I've always had a trembling hand diagnosed as benign tremble from a neurologist 10 years ago.

I appreciate any guidance.

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