More details:
- When I pinch 'the tendon' at 13cm from heel bone there is a possibility that I am also pinching some portion of the muscle.
- If I press (or foam roll), even hard, on the same location there is no pain. I have to pinch in order to feel the swelling and only then recreate the pain.
- Could it be a small calf tear in the Soleus/Achilles junction (just behind the achilles tendon)?
- I take it that rehab of a calf tear and of a tendinopathy are two very different things...