amandaturciya (15-11-2021)
Age: 28, Male, Presenting Problem Since: 1.5 years, Symptom Behaviour: Slowly better, Symptoms Worse (24hr Behaviour): Evening, Aggravating Factors:: Bad posture, too much or to little activity, stress, Easing Factors:: Exercise, activity generally, heat, Investigations: Slight decrease in disc height in c2, c3, and small bony spurs forming there as well. Apparently it is mild enough to no be a major problem yet, and is not uncommon., No Diabetes, No history of High Blood Pressure, No Medications, No Osteoporosis, No Hx of Cancer, No Unexplained Weight Loss, No Bowel/Bladder issues, Other Info: No
Major problem / Symptomatic Areas
Head, Neck - Posterior
Lumbar, Spine - Posterior
I have been having chronic pain with my neck and lower back for about 1.5 years now. I am seeing a physiotherapist, and have tried chiropractic, massage, and occupational therapy. The core of my treatment currently is the McKenzie Method, coupled with some strength exercises for the core, neck and back. My condition is slowly improving, but getting a complete (or near complete) recovery is proving very challenging.
I want to educate myself on my neck and lower back issues. In particular, I am looking to learn more about different treatment methods and the theories behind them. Some of the topics of interest are: exercise and treatment methods, postural correction, and general spine knowledge as it pertains to chronic pain and therapy.
Does anyone have any recommendations for books (maybe textbooks), websites, forums, and/or youtube channels to learn more about these things? Or perhaps just keywords that I could use to find such resources? I have already read several of McKenzie's books.
Thanks all!
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amandaturciya (15-11-2021)
Please visit Wikipedia page of neck pain .There you can read about different treatments related to neck pain , surgery , medication, prevention and also alternative medicine details .
Oh, thank you guys. It must help!