hi there,

I'm thought i'd try asking this question here and get some ideas on how to treat my injury. I have an unstable shoulder and have been doing rehab for the last 8 months. I have been working on stabilising the scapula and the Wikipedia reference-linkrotator cuff muscles and have just started to move on to working the larger muscle groups like the Lats.

Whilst rehab is going well I have noticed that my pecs especially pec minor is very very tight and the lats don't seem to work that well. My question is if there is tightness in the pecs and weakness in the lats can this make someone more susceptible to partial dislocations/disclocations. And if so, in noting that I have an unstable shoulder how would you try to release the tight pecs? My physio is of the view that if he gives me stretches I may stretch the capsule too much.

Advice and help is much appreciated.

Angie

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