hi i was around 90 kg and been doing online studying for a while....decided to get a treadmill( I didn’t run regularly beforehand) and lose the extra pounds I’ve put on....i decided to play ps4 whilst walking on the treadmill and was walking 4.0/4.5 kph for around 1 h and 30 minutes with no stretches beforehand due to being fat and was doing around 5 km on the treadmill, i also increased the outside walking distance i do usually maybe from around 1 km to 3 to 4 km daily.
anyway, I’ve lost 5 kg in 3/4 weeks...but ive also took out my groin/hip/abdomen...psaos and obliques and iliacus on my right-hand side
around 9 weeks ago started getting pain in my psaos,iliacus, obliques around the abdomen (but not the groin or hip) on my right.

stopped doing extra walking and treadmill around 4/5 weeks ago
got a bar stool to alleviate the pain for the psaos, iliacus, obliques and started doing online via YouTube tensor fascia latae (TFL) stretch for runners this alleviate the pain/injuries for a day or two but then suffered a setback with the pain around the abdomen so stopped.
decided to get exercise bands and try to rehabilitate that way eventually my hip and groin started to become sore/injured but the bands alleviate the pain in my abdomen. so i basically transferred the pain from my right abdomen area to my right hip/groin.
now I’ve restarted stretches using YouTube bob and brad unlock hip flexor tightness and pain in 90 seconds! in bed
and rehab my patient - oblique muscle stretch... the injuries are responding to these.
does anyone know what I’ve done?
i have no swelling anywhere, or blood anywhere, I’m not on painkillers (so the pain isn’t that bad)...when i go to sleep i can lay pain free laying flat on my back or on my left side with a pillow between my thighs(based on internet advice)...ive stopped laying on my right side.
is it the effects of holding a ps4 controller whilst running and not moving my arms naturally?
i have no pain/injuries on my left hand side or on my back(right and left)

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