Quote Originally Posted by foskr4 View Post
In the last week when swelling went down been trying to do exercises with it however it mostly just swells again.
Common and frustrating story - seems like a simple sprained ankle but keeps flaring up on return to activity.

We wrote a post that provides all the details of why it might be playing up and what else could be going on. Long story short, a torn ligament very rarely happens in isolation. About 1 in 14 sprains have cartilage damage and then there's the delayed inflammatory reactions that occur around the joint.

Once you figure out what else is reacting, it'll speed up your return. For that, we'd always recommend seeing a Physio in person.

Good luck!