Good day to everyone

A year back I had a left meniscus tear (left knee) after playing soccer. I went for surgery to get it repaired and was told that I was fortunate that the meniscus wasn't that damaged and it was sewn back in place. I went for physiotherapy for a few months but due to certain commitments back then, I could not attend the sessions regularly.

Now, I notice that the whole of my left leg is much weaker and my thigh muscles are much softer compared to my right. Previously my physiotherapist had told me that since my left leg is weaker than the right, I should build up more muscle by using a heavier weight when working out my left leg. She had mentioned the term "strength deficiency" or something of that nature.

My question is how do I know what is the exact weight I should attempt to train with in comparison with my right leg? And which exercises should I focus on? I humbly seek your expert advice . Cheers!

Yog3nd

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