Hey Guys,

I'm new to this area-seems very good.

Recently I started lifting dumbbells(bicep curl)15 reps-3 sets each,very basic stuff.I am a 25 yo male beginner.When I lift the weight with my right hand I get a pulling sensation down my right neck area but strangely not a thing with the left.

The pain has a pulled muscle sensation altough usually subsides after a few hours.I know this is not normal or good for me.It is not a post-workout sensation.Again very basic stuff.

The weights are 5kg,this is such a light weight and this is whats causing me worry.
Can anybody tell what this is and how to avoid it?
Should I warm up beforehand?-I simply do a quick neck stretch.

Thanks

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