Hi, Basically i was wondering if anyone had come across the problem i have with my back, ive been asking around and nobody seems to have dealt with it before.

I'm a dancer so my flexibility is pretty good, for instance when im warm i can put my head on my knees when touching the floor in a hamstring stretch no problem, the issue i have is when im not warm, like if i begin training in the morning or when i get out of bed, my spinal collum feels really tight, like i cant even bend my neck to my chest without it being quite a painful stretch, its been happening for a good few months now, i thought that everyone dealt with this and that u just warmed up the spine like any other part of your body because when it is warmer my range of movement is quite high...

Has anyone come across a patient with such a problem, if so can u enlighten me as to how it should be treated because im not sure what to do!

Thank you for your time!

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