I am a 25 year male, Athlete with ripped structure, Around two months ago, I was doing inclined bench press in the gym,as soon as I finished the set and sat straight I felt a jolt of pain going through the left shoulder, I have had several injuries over the period of 8 years of exercise and I recovered with in 2 to 3 weeks, But this time Its not the case, first the pain was in front deltoid and tricep but after a month of rest it was gone, No movement issue of the shoulder up and down but when I use the infraspinastus or supraspinatus muscle, I feel pain at the end of the posterior deltoid then whole supraspinatus starts aching for 5 min if I dont sit stationary. I cant seem to locate where the injury is as half of the back and the deltoids start aching once i try to use infraspinatus or supraspinatus.

it has been like two months and I have not done any exercise, loosing some hard gained muscles, What should I do? Should I see a doctor or the pain will go with some more rest?

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