Hi,

I tore my ACL in Oz last May playing footie whilst backpacking, had a recon op (hammy graft) in Brisbane in July...I am now more than 9 months post-op but what with the disruption caused by injuring myself away from home, moving back to England at the end of last year, needing to find a new job, etc. etc. my rehab is well behind schedule.

I've been referred for weekly exercise classes at the local hospital's physio department & the physios there all seem really nice & knowledgeable; however I overdid it yesterday using a leg curl machine, my hamstring (well, what remains of it) is absolute agony today (thus making me feel totally demoralised with this whole never-ending rehab hell yet again) & I am considering 'topping up' my physio time, by seeing someone privately too.

I have a very weak VMO & secondary complications due to patella femoral syndrome.

Can anyone recommend any physios in London with good experience of assisting ACL rehabbers? SE or Central would be preferable, but I can get pretty much anywhere really.

Cheers,

Paula

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