Hi I am 21 years old

I tore my Acl and meniscus about 2 and a half years ago and only got it sorted out in september last year and had a succesfull surgery, i went to physio for about 8 - 10 weeks until the medical aid ran out, i am working minimum wage and find it difficult to find time to do excercise at home, i havnt done any physio for 10 weeks now, it feels great but still suffering some atrophy, i am also studying and wish to play varsity football(soccer) and would like some advice towards working my way back (perhabs a rehabilitation plan or something) iv started jogging and i can do about 2kms before my little calf starts cramping, not sure what else to do...

Thanks
Mark

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