Hi Physios,
I am not a physio but I have come to this forum in the hope of receiving some of your expert advice.
I am an artist who has had to give up my profession for twenty years to look after a sick relative.
Now at the age of 58 I have two years to perfect my art of oriental furniture decoration. This is because I face homelessness after that time and have to be good enough to go to Holywood to join a furniture studio and earn my living.
I have to be extremly good and extremly precise.
I have been doing my basic exercises of drawing lines freehand from the shoulder for the last six months but am failing to achieve accuracy because my muscles have long weakened and my arms and hands are weak, inconsistant and often painful after practice.
My question is how do I strenghten my left hand, wrist and arm?
Can I take bodybuilder suppliments while doing any excercise?
Extremly grateful for your kind assistance,
Sara.

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