Hi there,
I was just wondering if anyone could give me some advice regarding knee pain.

I have been lifting weights and working my leg muscles in the gym for nearly five years now, along with playing football from time to time.

Right now I'm finding I can not put any heavy strain on my legs from things like squats without my left knee hurting, does this sound like something that would require seeing a sports physio?
I can still walk around fine and Row (which I will be doing a lot of this / next year). When i first felt pain from squatting, i stopped training my legs for 2 months, returning too them still triggered the same pain in my knee.


I was told I would struggle in later life by a Yoga instructor as I'm fairly unflexible compared to other rowers and my thighs are 24".

But yeah, in summary, Is there anything I should be doing and should I see a professional?

regards
Tony

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