hi another reason might be magnesium and camcium deficiency. espacially if the cramp happends at night and after or at the end of training sessions or matches. try to rehydrate properly with water or fluid containing enough electrolytes.
good luck
hi another reason might be magnesium and camcium deficiency. espacially if the cramp happends at night and after or at the end of training sessions or matches. try to rehydrate properly with water or fluid containing enough electrolytes.
good luck