Hello,

I have been struggling for some time with what was prescribed as ITBS. It's been about 4 months and I am now able to run with no problems, swim a little and also cycle. (I am a road race cyclist).

The problem I have now seems to be tight hamstrings, I think in particular the semimembranosus is strained also, but my main concern is that the tendon of the outer hamstring (biceps femoris I think) is rubbing on the head of the tibula and can be seen flicking as I come over the top on pedal stroke on the bike.

Can anyone recommend any ideas for treatment (I am seeing a physio who has prescribed some stretching and what not but would like a second opinion).

I would really appreciate any advice as I am bordering on going crazy.

Thanks all,
Nick

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