Hi,
Thanks for the reply. Regarding the painful movements, it seems to be all directions hurt with passive and active movements, it varies through the day and depends with what i am doing. The main area of pain is the scapholunate interval with extension. I seem to get some clicking (seems tendon-like) with movements such as flexion following extension.
My PT tried to manipulate the lunate back into place, but he says it's not staying put. I have no obvious deformity, but he mentioned it was "sitting high" when he palpated it.
I had a simple wrist xray done and they said everything looks normal.

I have been splinting for almost a week now. Yesterday I experienced a lot of discomfort with the splint and removed it. I was having pain with opposition and any movements. It seemed as through the extensor tendons were very irritated. I was also having some knee swelling (separate issue) so i took an Ibuprophen and massaged the extensors and did some ROM and the pain seems to have diminished.
I have pain with palpation around the scapholunate interval. I'm not sure what this might imply other than an instability of the carpals.
If I have no obvious deformity could it still be a torn carpal ligament?
I am getting very stressed out and concerned that I am going to require surgery of develop arthritis. It's very concerning as I"m just starting my career and my body seems to already be falling apart!
Thanks for all the advice!