2 things you mention there could be caused by the same thing, ie poor circulation control. I have successfully treated both Reynaud's and chronically painful wrists. In both cases, the sympathetic nervous syetem is at fault, as it is in a state of fatigue. This system controls the tone of your blood vessels, hence the rate of blood flow. If the rate is poor, usually due to lax arteries, then the supply to the periphery of the body, ie hands and feet (in your case hands), is sluggish and symptoms related to poor circulation occur, eg, Reynaud's, pain, stiffness, weakness, etc. I would definately see if you can find someone who treats the sympathetic nervous system, and someone who will assess your biomechanics from the shoulder to the wrist. Wrist pain, esp of a non-traumatic nature, is usually a result of ongoing mechanical dysfunction usually as high up as the shoulder. If these 2 systems can be treated, then you will most likely solve your problem. Good luck