I play football twice a week, once on a Sun morning at 10.30am and once on a Weds at 8.15pm.

Before each game I warm up by doing 10 mins on my exercise bike before going to the match and doing 15 mins stretching and light running.

For the night football, I feel fine, full of energy and not tired.

However for the morning game my legs always feel achy, and I feel much more tired despite doing the same warm up.

Is there anything I should do differently when playing at this earlier time in the morning?

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