Welcome to the Online Physio Forum.
Results 1 to 2 of 2
  1. #1
    Forum Member Array
    Join Date
    Jun 2008
    Country
    Flag of United Kingdom
    Current Location
    Somewhere in cyberspace
    Member Type
    General Public
    View Full Profile
    Posts
    6
    Thanks given to others
    0
    Thanked 0 Times in 0 Posts
    Rep Power
    0

    Ankle sprain x 2!! Please help me out with some advice

    Hi folks,
    I have previously posted after I injured myself (I think in the wrong forum) and now the situation has moved on further and I am again seeking advice!

    Summary!

    I had never ever had any ankle trouble in my life, until I tripped up on a mat in my porch while wearing some too large boots (I had them on only to step outside!) and went over on my ankle. (Inversion injury I believe the hospital said)

    It swelled up massively almost instantly and I sought medical attention the next day as I was limping badly.
    The 'kind' nurse xrayed it and said it was 'just a sprain' and would probably happen again No physio offered!, nothing (NHS)

    I gave it 6 weeks and it seemed to have recovered really well.
    bad mistake, I went back to sporting activities, had a bad landing during a sponsored parachute jump (for charity as well!) and fell awkwardly. Im not 100% sure but I may have done the other side this time!!! (eversion), or possibly all over.

    The ankle swelled up again (not as badly) and I went straight to a sports physio place the next day.
    They put together a recovery plan and said I would be fully back to football and all sports in 3 months if I followed the plan. They diagnosed it as a grade 2 sprain but said they had seen a lot worse! (slightly comforting strangely).

    I had a cryocuff for the swelling and the intensive plan seemed to work.
    I was walking again after a few days, and after 6 weeks I was feeling really good about the injury. I was religious with the exercises I was given and have continued the wobble board once they signed me off as they felt I was recovered.

    Similar Threads:

  2. #2
    Forum Member Array
    Join Date
    Jun 2008
    Country
    Flag of United Kingdom
    Current Location
    Somewhere in cyberspace
    Member Type
    General Public
    View Full Profile
    Posts
    6
    Thanks given to others
    0
    Thanked 0 Times in 0 Posts
    Rep Power
    0

    Re: Ankle sprain x 2!! Please help me out with some advice

    Taping
    Continued!

    The injury was just over 3 months ago.

    So the ankle feels stable although I am paranoid about it, however I can do some extreme stuff on the wobble board that I would have struggled to do pre injury so I think the strength must be there, but this is what i would like some help with please.

    What other exercises will be good for strengthening my ankle please? The harder the better!!

    I have attached a picture outlining where I am feeling the pain when doing a gentle jog or occasionally on hard exercise.

    I am wearing an ankle support for any sports at the minute (squash) even though the physios said I didnt need one...I REALLY dont want to risk another injury

    I was previously 2 stone ~ overweight. I have lost over a stone and a 1/4 and am nearly down to my target weight.

    Can anyone suggest any other types of rehab or specialists that i could see that would maybe help me please?

    Or is it a case of carry on strength building and protect it with a support and give it more time?

    THANKS AND SORRY FOR THE LONG POST!

    Ankle sprain x 2!! Please help me out with some advice Attached Images
    • File Type: gif 1.gif (17.9 KB, 6 views)


 
Back to top