Dear Darkest

i actually had a lot of patients in my center i follow ,dont be scare its easy case because your Doctor didnt discharge you to attend to take a few sessions of physiotherapy unless your bone is great with complete heal dont worry when you fell a stepping or grindling or heald incorrectely in your shoulder or around, it'll be improve in physiotherapy ,but wait a wile and look at your shoulder after 10 sessionsand it depends on the severity of the sighns and symptoms

your treatment must be as follows

*in the time you have a pain and swelling on shoulder you have to rest your shoulder and wait untill the swelling and pain disapear with using these modalities
1.cold application for 40 min and more twise a day
2.ultrasound (pulsated application) for 1.6 Hz intensity for 5 min once daily
3.scabular passive moblization
4.shoulder passive mobilization
5.Interfarantial electro therapy application around shoulder
6.stretchening EXCs
\\\\\this program takes 6 to 10 days or untill the symptoms (pain,and swelling ) dysapear\\\\\\\\\\\\\\\\\\\\\\\\

after that you have to start your actual work and take a real forword step in physiotherapy as follows

1.active strengthening excersises for the muscles around shoulder ,we prefair to start in pendolum excercises the PNF ACTIVE EXCs
2.then progressive resistive PNF EXCs
3.every EXCs must be followd by Ice application around shoulder for 40 min
\\\\\\\\\\\\\\this last program must taken in the physiotherapy center and at home\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\

sorry i didnt answer you before because today is my 1st day to me in this site


good luck and have a nice day