Hi, just had ankle arthoscopy 3 days ago. 2 chunks of cartilage removed from left ankle. Has anyone else had this done and how long should my recovery take. i.e. when should i be able to walk and drive properly.
Also, should i swim, what exercises help. Need to get fit again soon.
I have to get other ankle done too in 4-5 weeks. I'm told I'll be out of football for 3 months. What else can i do to get my fitness levels up so I am ready in 3 months.
Any advice? Thanks
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19-07-2009 10:00 PM #1Forum Member Array
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Last edited by physiobob; 21-07-2009 at 08:54 AM.
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