gcoe
Many thanks for taking the time to reply. I do not think I am overweight. I am 5ft 8 and weigh approx 10st 10lbs. You describe my symptoms as being mild I would hate to see what non mild symptoms are like. After plyaing golf I can barely walk, I cannot straighten my legs and the pain lasts for a couple of days. After my first 2 knee reconstruction operations I did undertake the programme you described but after a couple of years in which I had 5 cartliadge op's and another reconstruction op I more or less gave up. The fear for me is going through that again. All this just to spend 4 or so hours hitting a white hard ball and spending most of my time in the woods looking for. Once again many thanks for your input I really do appreciate it.
Bill