Hi,

There are some exercises involves in muscle conditioning like Press ups, Shoulder Press ups, Handstand press ups, One-arm handstand hold and lot of that will help our muscles to get relaxed and conditions well.

I think you can go through these exercises accordingly to your problem and can get benefited, it is better if you concern a doctor and a good fitness trainer for this.

thanks
<input id="gwProxy" type="hidden"><!--Session data--><input onclick="jsCall();" id="jsProxy" type="hidden"><input id="gwProxy" type="hidden"><!--Session data--><input onclick="jsCall();" id="jsProxy" type="hidden">