The ridgeway method is an effective technique that helps objectively treat conditions with maximum effectiveness and efficiency. it is based on using treatment direction tests that are an advanced application of the mulligan techniques and also uses muscle release with movement and muscle activation with movement and behavioural modification with movement. It is based on the premise that most musculoskelteal conditions are caused by neurophysiological mechanisms that have been altered due to noxious stimuli. treatement is based on removing the noxious stimuli to allow recovery of a condition.