To strengthen the hamstring muscles, knee curl can be the best exercise. You can do it in conjunction with knee extension to make walking and climbing easier.
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29-10-2014 07:56 AM #1Forum Member Array
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Thanked 3 Times in 3 PostsRe: Leg exercises
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29-10-2014 09:41 AM #2Forum Member Array
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Thanks, I have been doing both of these exercises
Anything to help strengthen the Achilles tendon ?
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