Reply With QuoteHi,
just to clarify.
RICE is not a treatment for an injury it is only First Aid !!!!!
Kind regards,
Andrea
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Thread: Treatment for sprained ankle.
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28-01-2015 08:02 AM #1Forum Member Array
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Thanked 0 Times in 0 PostsTreatment for sprained ankle.
Hello all,
Last time when I sprained my ankle, I tried RICE treatment but it didn’t help me, the pain and swelling remained the same. When I was digging around to find a solution, one of my friend who is
physicist at Athletic edge in Toronto done needed rehabilitation. It includes 3 phases, during the first phase, they tried to protect and reduced the swelling of my injured ankle. Insecond phase, theyrestored my ankle’s flexibility and strength. And in the final stage, they asked me to do some exercises and after these three stages I wascompletely fine.
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29-01-2015 03:42 AM #2Forum Member Array
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Thanked 36 Times in 36 PostsRe: Treatment for sprained ankle.
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30-01-2015 05:07 PM #3Forum Member Array
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Thanked 0 Times in 0 PostsRe: Treatment for sprained ankle.
As you stated RICE is the starting point however in Australia with our clinics we recommend RICER - Rest Ice Compression Elevation and Rehabilitation.
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