Terrible shoulder injury pls help

[Fyzzio]

In that case: apart from being looked at by a Pain service, I suggest that you have a gym programme devised by a Specialist for rehabilitation (Physio, Exercise Physiologist), not a Bodybuilder. Your injury occurred due to a problem with your training plan - so I wouldn't recommend that you continue with the same plan.
Just my 2 cents.

[Jamesy]

In that case: apart from being looked at by a Pain service, I suggest that you have a gym programme devised by a Specialist for rehabilitation (Physio, Exercise Physiologist), not a Bodybuilder. Your injury occurred due to a problem with your training plan - so I wouldn't recommend that you continue with the same plan.
Just my 2 cents.

Thanks mate, I'm on the 10th day of Pred and seen no signs of improvement yet - also over a week off the gym altogether. Just want it to go for once and for all, then work back up to decent weight training after. for now all can think of is how on earth will I ever get rid of this aching and shooting pain.... hope the meds and rest works soon....