Neck - trapezius tension ... wrist induced?

[Yarok]

hi

is tender the area where 1st and 2nd metacarpal joint togather, if yas do some pressing/massaging it.

thanks

[Odd Socks]

Karen

OK, yes, I think I will see a physio. I have been doing the "Nerve Gliding Exercises" here, a few times:

http://www.dallashandrehabilitation..../exercises.htm

Are these sort of things likely to do damage?

Yarok, no tenderness.