Dear Abdul,
in this group, Physiotherapists discuss treatment options with each other. We rely on specific test/ assessment outcomes and help each other to analyse and interpret these.
As a patient, you might be better off to ask your question in the designated "Patient Corner" area.
In general, it is very difficult, near impossible to give any advice from the distance.
Treatment depends on your goals, needs and the assessment outcome. There are many many variables.
May I recommend for you to see a Physiotherapist. Your therapist will undertake the neccessary tests and will be able to discuss a treatment plan with you.
Kind regards,
Fyzzio