Anatomy of body alignment and balance.

[LeighBlyth]

Nearly 3000 views but no comments. I'm not sure what to make of that. Lots of people looking once, fewer people looking more often? The anatomy of alignment dismissed or considered?

I would appreciate feedback - all comments, criticisms, thoughts are welcome.

Images are clearer than (my) words so here's a few:
(I've not managed to figure out how to resize them so sorry if they appear too big.)

The linea alba - Midline anatomy between the rectus abdominis muscles.





The nuchal and supraspinous ligaments - Midline anatomy, where the left and right trapezius meet.




Our midline anatomy should be able to align on the median plane, so the body is balanced either side.



This is possible when our midline structures are feel to fully extend, where the body has a full range of natural movement and is free of physical restrictions.