Hi Bellona ,


Thanks for your kindness and caring, and I am keeping safe, I hope you are too

Regarding your question (do you keep your left knee / hip bent more often than the right?), I do not keep left knee / hip bent more often than the right

I am doing the exercises you have told me, and I can see some improvements, but I still cannot bent all the way to the ground, until I can touch the floor

Is it necessary to see a Physio for some physical treatment?, or should I just wait for few weeks and see how I go?


Please take care and stay safe


Kind Regards
Gayan