Hi Bellona,


I am glad to hear you are keeping well and safe


Improvements I am seen are, I can bend with my knees further close to the ground, without PAIN, I can kneel using the bottom part below my knees, also, when getting up from the floor, I feel smoother, also doing the Supine Bridge where I lift my back area, there is no more discomforts or pain in my left leg. I do supine bridge as a personal interest, this is not something you gave me


I am just wondering for my interest, are you a physiotherapist?


You too, take care, and keep well


Kind Regards
Gayan